The Reset Channel : Powered by BodyGames
The Reset Channel, Powered by BodyGames
✨ Empowering you to reset, grow, and thrive in mind, body, and life.
Join Dominique & DJ Coe, founders of BodyGames and parents of three, as they share real conversations about building generational health and wealth.
From fitness and nutrition to mental health and faith, we tackle topics that inspire growth and balance.
🎧 Tune in for:
✅ Wellness, physical, nutriton and mental health insights
✅ Strength, conditioning, and rehab tips
✅ Lifestyle strategies for longevity and balance
✅ Engaging guest speakers, local businesses, and community stories
Hit play and start your reset today—because real talk creates real change
The Reset Channel : Powered by BodyGames
Episode 3: Forgive, Heal & Pivot to a Better You
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In Episode #3 DJ, Dr. Coe & Dominique discuss how recognizing their past experiences have transformed their today."
1:09 :: How forgiveness & wrongdoing of others resonated with us: Trauma portrayed in relationships
2:16 :: "People in your life are either batteries or vacuums" - DJ
3:28 :: "We have to examine ourselves...pivot and move forward" - Dr. Coe
4:47 :: "Expectations on people set us up for disappointment " - Dom
7:02 :: What steps do we go to pivot and how to recognize the need too
10:45 :: Power in Listening
12:45 :: "Get in your body, to get out of your mind"
13:21 :: How a simple "Hello" goes further than you think
15:12 :: Dont make time, TAKE time
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(Shout out to EdRo Massage & Metamorphosis Body Therapies. If you're local to Durham, NC check out their excellent massage therapy services.)
Book Reference: The Body Keeps The Score by Bessel Van Der Kolk, MD
The Reset Channel, Powered by BodyGames
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